• ABOUT
  • STORE
  • COMMUNITY

SETTLE YOUR BODY

Tapping Meditation

Are you feeling stressed, anxious, or disconnected from your body?

Calm Your Mind and Settle Your Body with This Free Tapping Meditation The Heal Thy Self Settle Your Body Tapping Meditation is designed to help you ground yourself, release emotional tension, and find calm amidst life’s chaos. This practice, using Emotional Freedom Technique (EFT), is a powerful yet simple tool to reduce stress and restore balance.

This meditation is for anyone who:

  • Is managing stress or anxiety

  • Wants to calm their nervous system

  • Needs to reconnect with their body and breath

  • Seeks a simple, daily self-care ritual

Whether you're dealing with daily stress or navigating deeper emotional challenges, this tapping meditation is here to help you find peace and resilience.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

A PERSONAL MESSAGE FROM

Rachelle Starr

"I created this tapping meditation to help calm my mind and body during some of the toughest times in my life. It’s a tool I use almost daily to reset and reconnect,

and I’m excited to share it with you."

ABOUT HEAL THY SELF

Founded by Rachelle Starr, Heal Thy Self is a wellness hub dedicated to empowering you to live a healthier, happier, and more fulfilled life from the inside out. We believe in holistic healing that nourishes not just the body, but also the mind and spirit. At Heal Thy Self, we offer a curated collection of nutrient-rich products, transformative online courses, and a vibrant Community—an invaluable resource full of tools, expert guidance, and support to help you thrive. Our mission is to connect you with the people, products, and programs that make wellness accessible and impactful, helping you feel better than you have in years.

HEAL THY SELF

Community. Meet your TRiBE
Events. What's on?
House of Healers. Find Experts
Online Courses. Learn Online

SHOP

Shop Collection 
Organic Blends

Nourish Range
Cleanses and Detoxes

Subscribe & Save

Become a Wholesaler

Product Instructions

ABOUT

Meet Our Founder
About Young Living

Become an Affiliate
Subscribe & Save

OFFICE

Contact Us

Mailing List
T&C's

Copyright © Heal Thy Self Co. All Rights Reserved.

{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_privacy} {:lang_general_banner_cookie_cookie}